mediterranean pan fried vegetables

by | Low carb, Short & Painless, Supplement, Vegan, Vegetarian | 0 comments

“Fresco, rapido e delizioso!”
This vegetable skillet tastes like the south.

“Verdure alla mediterranea” – Mediterranean pan-fried vegetables.

Delicious as a main dish with rice or as a side dish with any type of meat.
Or – the combination is the highlight – with fresh fish!



Preparation time

15 min


Cooking time

10-15 min.


for 2 persons


  • 1 red onion
  • 2 cloves garlic
  • 1 red bell bell pepper
  • 1 small zucchini
  • 1 vine tomato
  • 1 handful of Italian herbs – preferably fresh: rosemary, thyme, basil, oregano …
  • 1 tablespoon olive oil
  • Salt & Pepper


Wash the vegetables, if necessary. peel and cut into bite-sized pieces.

Chop the garlic. Chop the rosemary.

Pour hot water over tomatoes and peel (But it does not have to, I just do not like the tomato skin :)).

Heat olive oil in a large skillet.

Sauté onions with garlic and rosemary.

Gradually add the rest of the vegetables: First the zucchini, then the peppers and at the end the tomato.

Allow to cook over low heat. This takes 5-10 min. – depending on how al dente you like your Mediterranean stir-fry vegetables.

Meanwhile, chop the remaining herbs.

Stir in the herbs just before serving to retain their fresh flavor.

Season to taste with salt and pepper.

Buon appetito!

mediterranean pan fried vegetables Last Update: 2020-06-19T13:25:54+02:00 da Marion
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